MegaFood  Why athletes should take iron supplements? Eating a balanced diet, staying active, and maintaining good sleep hygiene are enough for most...

People who follow a vegetarian diet, who eat dairy and eggs but avoid all other animal products, are typically very aware of the foods they eat. Bu...

If you follow a vegan diet, you might wonder how likely you are to develop an iron deficiency. According to the NIH, vegans are especially at risk ...

Iron deficiency is the most common nutritional deficiency in the United States, according to the Center for Disease Control and Prevention. This me...

Our entire food system needs some serious TLC. In order to keep up with sustainability, health and biodiversity, it is crucial to rehab some of our...

Most expectant mothers know they need to update their eating habits and take a prenatal multi when they are pregnant. What many don’t realize is th...

By Kanchan Koya, PhD Kanchan is a paid partner. All opinions and text are her own. Modern life is stressful and juggling motherhood, work and self-...

by Bethany Davis At MegaFood we envision a world where everyone is truly nourished. And pollinators play a critical role. About 75% of the world’s ...

3-flower_icon Podcast Subscribe runtime: 31:46 3/13/19 Why is gut health so important? What are the signs of a distressed gut? What...

3-flower_icon Podcast Subscribe runtime: 18:28 1/15/19 We know supplements are an effective way to help to fill nutrient gaps. But,...

3-flower_icon Podcast Subscribe runtime: 16:40 11/11/18 Stay healthy- be prepared! These three herbs just may get you out of a jam ...

MegaFood is certified glyphosate residue free. But, what about your food? Glyphosate. It’s hard to pronounce, and harder to avoid. But what is g...

Why Farming Needs to Radically Change Now MegaFood | May 2022 How Does Agriculture Affect Climate Change? Climate change has a significant impac...

Why Most Women Need Iron Supplements MegaFood | May 2022 The fact is these days, most women need iron supplements. Iron plays a key role in the ...

5 Symptoms That You Have Low Iron MegaFood | May 2022 Do you think that you may have low iron? If you do, rest assured that you’re in good compa...

Why Should I Take a Postnatal Multi? MegaFood | May 2022 Should women who have already given birth take a postnatal vitamin? Or should they cont...