Essentials™ by MegaFood

Iron Free One Daily™

Full Color Spectrum FoodBased Nutrition®
Vitamin & Mineral Formula

		Amount per Serving	% Daily Value
Vitamin A	(from Vitamin A Palmitate)	5000 IU	100
Vitamin C		100 mg	167
Vitamin D3		200 IU	50
Vitamin E	(from d-alpha Tocopheryl Acetate)	100 IU	335
Vitamin K1		60 mcg	75
Thiamine (B-1)	(from Vitamin B1 HCl)	10 mg	666
Riboflavin (B-2)		10 mg	588
Niacin		20 mg	100
Vitamin B-6	(from Vitamin B6 HCl)	10 mg	500
Folic Acid		400 mcg	100
Vitamin B-12		50 mcg	833
Biotin		300 mcg	100
Pantothenic Acid	(as Calcium d-pantothenate)	20 mg	200
Calcium	(from 100% Amino Acid Chelates)	50 mg	5
Iodine	(from Kelp)	100 mcg	67
Magnesium	(from 100% Amino Acid Chelates)	25 mg	6
Zinc	(from 100% Amino Acid Chelates)	10 mg	67
Selenium	(from 100% Amino Acid Chelates)	50 mcg	72
Copper	(from 100% Amino Acid Chelates)	200 mcg	10
Manganese	(from 100% Amino Acid Chelates)	2 mg	100
Chromium (GTF)	(from 100% Amino Acid Chelates)	50 mcg	42
Molybdenum	(from 100% Amino Acid Chelates)	25 mcg	33

	Amount per Serving
Beta Carotene	5000 IU
Bioflavonoids (from citrus)	100 mg
Potassium (from Amino Acid Complex)	15 mg
Inositol	10 mg
Choline (from Bitartrate)	10 mg
PABA	2 mg
Vanadium (from 100% Amino Acid Chelate)	50 mcg

	Amount per Serving
Alfalfa leaf	100 mg
Hydrilla verticillata 50:1	75 mg

Amount per Serving

Alfalfa, Apple Pectin Fiber, Beet Root, Cabbage, Carrot, Flax Seed, Lemon Peel, Orange Peel, Green Papaya 3:1, Rice Bran, Shiitake 3:1, Acerola Berry Concentrate 4:1, Kudzu 10:1, Broccoli 5:1, Tomato Concentrate 4:1, Rose Hips Concentrate 4:1, Black Currant Concentrate 3:1, Cranberry Extract 25:1, Green Pepper Extract 5:1, Blueberry Concentrate 6:1, Kale, Onion 3:1, Pumpkin Seeds 4:1, Spinach 3:1, Quercetin, Rutin

100 mg

Guar Gum, Vegetable Lubricant, Food Glaze.