This delicious raw recipe can be used as a super healthy alternative to the more traditional Memorial Day burgers that many will throw on the grill this coming Monday. It is a very simple dish - easy to make, pleasing to the palette and each serving will give you a healthy blast of living energy.
If you wish, you can dehydrate the patties for 3-4 hours in a dehydrator for a slightly more 'burger-like' texture.
Recipe
For the patties:
1 1/2 Cups of sunflower seeds
1/2 Cup of hemp seeds
1/4 Cup of chopped basil
1 grated carrot
1 grated beet
1 scoop of MegaFood Organic Greens
A pinch of pink Himalayan salt
A pinch of pepper
For the sauce:
2 ripe tomatoes
1 small onion
A pinch of pink Himalayan salt
Soak the seeds overnight in a bowl of water. Rinse and blend in a food processes with the rest of the ingredients. For the sauce simply blend the ingredients together in a high speed blender. Form the seed mixture into small patties and serve on a bed of lettuce with some slices of avocado and a little of the tomato sauce for added flavor.
Karyn Robinson
Marlize Joubert