This wholesome combination of balancing foods, which create a nourishing breakfast drink, was supplied by Mita Shah - yoga instructor and supporter of MegaFood in London, England. Thanks for sharing such a great treat Mita!
This latte will provide essential amino acids for complet protein, essential fatty acids, fiber, probiotics, digestive enzymes and a range of protective antioxidants. All in all, it will help to maintain balanced blood sugar levels and consistent energy levels, as well as supporting overall digestive health.
Recipe:
Almonds (about 7per person) plus a teaspoon each of sunflower, pumpkin seeds, black sesame and hemp seeds – soak overnight with pinch of salt. Rinse through a sieve in morning
Porridge oats (1/4 cup per person) – soak overnight with pinch of salt. Rinse through a seive in the morning.
Chywanprash (Ayurvedic Herb Jam) - Optional
1 Teaspoon of raw organic cocao powder
Powdered cinnamon, cloves, ginger, cardamom, nutmeg, saffron – just a pinch
1 scoop of Organic Chai Pure Food ™ per person
6-8 oz of water per person.
Blend for about 4 mins in a high speed blender....enjoy....
Karyn Robinson
Marlize Joubert