MegaBlog

None of us eat perfectly, and there are inevitable gaps in our nutrition. A high-quality gender- and age-specific multivitamin helps you cover the bases to ensure that you’re getting the nutrients you need for optimal health. We have options for women in their 20s, 30s, 40s and 55+.

Learn why our doctor-formulated multivitamins are unique to MegaFood.

Diets that restrict certain foods may limit nutrient intake. Find out which key supplements you need for optimal wellness when following a vegan, Whole30 or keto diet.

There’s a lot of buzz around turmeric. And for good reason! Turmeric has a key role in maintaining healthy inflammation response.* Let’s look at turmeric’s colorful history - and how it can improve your future!

Crafting the best Non-GMO, vegetarian, certified glyphosate residue free multivitamins made with real food and added nutrients, MegaFood offers multivitamin options for men in their 30s, 40s, 50s and beyond. Choose yours based on convenience, potency and age-related nutritional needs.

Calcium and magnesium are incredibly important minerals, best known for supporting optimal bone health.* Learn why they’re not in our multis, and what we recommend you do instead.

Boost or bust: The way food is cooked can impact nutrient value, for better or worse. Get tips from a dietitian on how to cook favorites like eggs and nuts.

Let’s get right to the root of turmeric’s appeal by reviewing the most common reasons to select a turmeric supplement and how to find the turmeric supplement that’s right for you.

A multivitamin is foundational to a healthy lifestyle, and helps fill any gaps in your diet. The most effective multi is the one you’ll take each day! Find a multi that’s just-right for you and every member of your family.

Exercise your right to a healthy complexion and hair by following our post-workout tips and tricks and by taking this everyday essential to support you from the inside out!

Understand how age, race & gender factor into your nutritional needs.

Dig in & learn how curcuminoids are at the root of turmeric’s superstar supplement status!

Hungry for a better, easier breakfast? Dig in to these fueling foods & tasty tips!

If you can do just one thing to support your daily health make it a MegaFood multi made with key nutrients plus real food! Nurture your true nature.

I workout. I floss. I think about meditating. And I always take my just-right multi to support my health and wellness goals.

Our inflammatory response is helpful and necessary. Hence, the challenge (and opportunity!) is how to support healthy inflammation.