In this post, I identify 8 elements of a Healthy Well Balanced Life.
Are you feeling stressed out about the holidays?
| Jeanette Chen | A strong immune system is important to staying healthy year round, being your first line of your body’s defense against disease.
This post is sponsored by MegaFood It’s officially pumpkin season and I’ve been thinking of new ways to enjoy this carotene (an antioxidant) rich squash.
Recently, I had an annual physical exam, and my doctor told me that women go through more hormonal changes than men over their lifetime.
This is a recap of a day touring Megafood’s Factory, and exploring their whole food supplement production facility.
This Watermelon Strawberry Coconut Water Smoothie is refreshing, hydrating and a healthy way to start the day.