Mega
Blog

I’M A RUNNER. WHAT SHOULD I EAT?

I’M A RUNNER. WHAT SHOULD I EAT?
Starting to run, or increasing the mileage you run, requires an uptick in your energy reserves. Ensuring that you eat a balanced diet with the right mix of healthy fats, carbohydrates and protein will support your body with the fuel it needs. And remember the important role that an individualized supplement plan can play in filling dietary gaps. Let’s review healthy eating for runners.

WHAT THIS ANCIENT ROOT CAN DO FOR YOU: THE POWER OF TURMERIC

WHAT THIS ANCIENT ROOT CAN DO FOR YOU: THE POWER OF TURMERIC
Turmeric use has skyrocketed in the last decade, primarily as a result of the current understanding of its key role in maintaining a healthy whole body inflammation response.* As a naturopathic doctor who also loves to practice Yoga, you could say that I’m a twice-over fan of this mighty root. Here’s why.

NO BAKE NUT BUTTER POWER BITES

NO BAKE NUT BUTTER POWER BITES
These No Bake Nut Butter Power Bites are perfect on-the-fly; just one of many ways to sneak some nutrition into your kids daily snacks!

MORNING ENERGY: AN ALTERNATIVE TO COFFEE

MORNING ENERGY: AN ALTERNATIVE TO COFFEE
Looking for an alternative to coffee? For many people, one of the first things they seek out after getting up is much-needed energy. There are many factors that can cause us to feel low energy, and the good news is you don’t always have to rely on coffee- there are other solutions to give yourself the energy you need!

5 SIMPLE TIPS TO EATING WELL THROUGH THE WORK WEEK

5 SIMPLE TIPS TO EATING WELL THROUGH THE WORK WEEK
Eating well is a great first step to being healthy. But as we all know, a good intention can become a tough resolution to stick to when your schedule fills up. We get it. So, before you fill up on take out for the third night this week, here are five simple tips to make healthy eating and home-cooking a breeze.

TROPICAL TURMERIC CARROT JUICE & SMOOTHIE

TROPICAL TURMERIC CARROT JUICE & SMOOTHIE
Bounce back from a workout and sip on something super delicious with this juice and smoothie recipe combining lemons, carrots and Daily Turmeric Nutrient Booster Powder. Sip and enjoy!

BOOST YOUR ENERGY WITH THESE 6 TIPS

BOOST YOUR ENERGY WITH THESE 6 TIPS
MegaBlogger Megan Roosevelt, RDN and new mom is always looking for healthy ways to boost or sustain my energy. Here, she's sharing 6 Ways To Boost Energy.

OUR FOOD SYSTEM IS BROKEN. WE’RE WORKING TO FIX IT. HERE’S HOW.

OUR FOOD SYSTEM IS BROKEN. WE’RE WORKING TO FIX IT. HERE’S HOW.
MegaFood loves farmers but believe that modern industrial farming is a busted system. We also believe farmers offer the greatest opportunity to affect change and run the greatest risk of losing their livelihoods if they don’t. The practice of regenerative agriculture holds the key to fixing the problem, and MegaFood shares a commitment to both organic and regenerative agriculture with each of it's trusted farm partners. When we say we're out to change the world, starting with food, we aren't kidding.
349