Mega
Blog

How do probiotics and prebiotics work?

How do probiotics and prebiotics work?
|Erin Stokes, ND| January 2019 | Feeding your flora for good digestive health* When it comes to digestive health, there can be a lot of unfamiliar terms to decipher.

7 probiotic-rich foods for daily digestive support*

7 probiotic-rich foods for daily digestive support*
|Killeen McGowan| January 2019| To me, there’s nothing worse than looking forward to plans, only to arrive feeling too uncomfortable to enjoy the company, or the amazing food spread so typical in social gatherings.

Tips to support healthy inflammation

Tips to support healthy inflammation
|Maryea Flaherty | January 2019 | This author's original post, 5 tips to promote healthy inflammation, was sponsored by MegaFood and published on HappyHealthyMama.

Winter Wellness Essentials

Winter Wellness Essentials
|Crissy Page | January 2019 | This author's original post, Winter Wellness Essentials was sponsored by MegaFood and published on DearCrissy.

5 ways to reach deeper sleep

5 ways to reach deeper sleep
|Alexa Schirm | January 2019 | This author's original post, 5 Ways to Reach Deeper Sleep, was sponsored by MegaFood and published on SimpleRootsWellness.

Feed your gut: Mason Jar Cultured Veggies

Feed your gut: Mason Jar Cultured Veggies
|Killeen McGowan| January 2019 | In addition to taking a probiotics supplement, I know that fermented foods are one of the best choices I can make when it comes to promoting my probiotics.
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