Magnesium is a vital nutrient that’s needed to maintain optimal health. * Having enough magnesium is key to a lot of functions in our bodies, including carbohydrate and fat metabolism, nerve impulses, and regulating muscle contractions.* It also plays a role in maintaining normal heart rhythms, cardiovascular function, and blood pressure.* If that wasn’t enough to make it matter, magnesium is also important for maintaining healthy bones by helping with the assimilation of calcium and vitamin D!
When it comes to gut health, probiotics will forever be a hot topic, and with good reason. The right probiotics can help to nourish and support your gut bacteria.* So, how do you know which probiotic is best for you?
Maca root is an “adaptogen”, meaning it helps with our adaptability to the demands of stress. In the world of botanical medicine, we often see this direct parallel between a plant’s growing strategies in nature, and its beneficial qualities in humans. MegaFood has created two unique energy-boosting products where Maca plays a starring role.
Your adrenal glands deal with the stressors in your life by producing hormones such as adrenaline and cortisol. The adrenals can’t differentiate between a real threat or a perceived stress. If you react, so will your adrenal glands! Thus it’s easy for them to get out of balance, leaving you feeling tired and wired which can feel like a never-ending cycle.
As a B Corporation, we are responsible for constant improvement. In fact, we are held accountable for it and you not only have to reassess, but improve year over year. What’s really cool about the B Corp mentality is that considering the earth as a major stakeholder in all of our business decisions is actually a part of our business model now. And since we’re already obsessed with quality and transparency, this business philosophy is a natural fit.
Too much stress can prevent you from getting the sleep you need, which can also affect cognitive function and ability to focus. If you’re under a lot of stress, you won’t have the energy left for what you actually want to concentrate on, and will likely feel distracted. So, when you can’t focus but need to, MegaFood stress supplements like Adult B-Centered can help.
Gummies: A trend we couldn’t ignore At MegaFood, it took us a bit of time to warm up to the idea of gummy vitamins.
Ditch the coffee, look to plant-based energy sources like kale and beets.
Danny Seo shares his signature energy drink recipe that provides a powerful boost of phytochemicals, vitamins, and minerals to your whole body.
If you're a plant based eater, there's a good chance you're not getting enough B12. Start with food, and incorporate these 5 foods into your diet, to keep deficiency at bay, and energy levels up!
Do you have trouble falling asleep, staying asleep, or getting enough sleep? Many people with sleep challenges turn to supplements for support. Here are three uniquely different supplement options that can promote better, more restful sleep when you need it most.
The popularity of probiotic supplements has exploded in the last few years, but the role of probiotics is commonly misunderstood.
Needing more iron in your diet? Here are 12 foods to consider adding to your regular menu that can support healthy iron levels.
Iron-rich beets and homemade seed topping? Yes please! Delight your family (and yourself!) with this healthy and energizing recipe from our friend and environmental lifestyle expert Danny Seo.
Mix up your yogurt routine with this savory recipe from Danny Seo.
This author's original post, How To Promote Gut Health During Pregnancy + Post-Partum, was sponsored by MegaFood and published on HealthyGroceryGirl.