"I eat really well, so I can skip the multivitamin, right?" No! Nobody’s perfect, but even if we did eat “perfectly,” there is clear evidence for declining nutrient composition of food. Most of us need a little help covering those dietary gaps. So, once you’ve decided to start taking a daily multivitamin, here’s what to consider before selecting one.
Crafting the best Non-GMO, vegetarian, certified glyphosate residue free multivitamins made with real food and added nutrients, MegaFood offers tablet, powder and chews options for men in their 30s, 40s and 50s. Choose yours based on convenience, potency and age-related nutritional needs.
To make it easier than ever for you to get the nutrition you need, we’re launching our new Multivitamin Soft Chews - an easy and DELICIOUS way to help fill the gaps in your diet.
Turmeric is an ancient root used a lot of ways in today’s modern world. MegaFood offers six different formulas with turmeric to support a healthy inflammation response for your body, joints, digestive system, and liver.
Foods that are nutrient dense and rich in protein, like this amazing smoothie from Dr. Low Dog, can help give you the energy you need to win the day. Great in the morning or as an early afternoon “pick me up!” Who said healthy isn’t delicious!
Calcium and magnesium are both incredibly important minerals, best known for their role in supporting optimal bone health.* When taken with other nutrients, like those found in a multi, calcium and magnesium are the bullies of the playground, pushing around the other minerals - poor little selenium - and competing for absorption. Here’s why we chose to omit them from our multis, and what we recommend you do instead.
Starting to run, or increasing the mileage you run, requires an uptick in your energy reserves. Ensuring that you eat a balanced diet with the right mix of healthy fats, carbohydrates and protein will support your body with the fuel it needs. And remember the important role that an individualized supplement plan can play in filling dietary gaps. Let’s review healthy eating for runners.
Make use of those watermelon rinds this summer with this sweet and savory recipe!
MegaFood | June 2019
Multivitamins are a foundational part of supporting optimal health and well-being.
Wow your summer guests with this refreshing mango sorbet, boosted with Turmeric.
Turmeric use has skyrocketed in the last decade, primarily as a result of the current understanding of its key role in maintaining a healthy whole body inflammation response.* As a naturopathic doctor who also loves to practice Yoga, you could say that I’m a twice-over fan of this mighty root. Here’s why.
It’s time to satisfy your sweet tooth the right way. Chocolate covered energy bananas = insanely delicious.
These No Bake Nut Butter Power Bites are perfect on-the-fly; just one of many ways to sneak some nutrition into your kids daily snacks!
Boost your immune system with this kale, blueberry, coconut smoothie with MegaFood Daily C-Protect.
Looking for an alternative to coffee? For many people, one of the first things they seek out after getting up is much-needed energy. There are many factors that can cause us to feel low energy, and the good news is you don’t always have to rely on coffee- there are other solutions to give yourself the energy you need!
Eating well is a great first step to being healthy. But as we all know, a good intention can become a tough resolution to stick to when your schedule fills up. We get it.
So, before you fill up on take out for the third night this week, here are five simple tips to make healthy eating and home-cooking a breeze.