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WHY DOES MAGNESIUM MATTER?

WHY DOES MAGNESIUM MATTER?
Magnesium is a vital nutrient that’s needed to maintain optimal health. * Having enough magnesium is key to a lot of functions in our bodies, including carbohydrate and fat metabolism, nerve impulses, and regulating muscle contractions.* It also plays a role in maintaining normal heart rhythms, cardiovascular function, and blood pressure.* If that wasn’t enough to make it matter, magnesium is also important for maintaining healthy bones by helping with the assimilation of calcium and vitamin D!

THE BENEFITS OF PROBIOTICS AND HOW TO CHOOSE

THE BENEFITS OF PROBIOTICS AND HOW TO CHOOSE
When it comes to gut health, probiotics will forever be a hot topic, and with good reason. The right probiotics can help to nourish and support your gut bacteria.* So, how do you know which probiotic is best for you?

AVOIDING THE AFTERNOON SLUMP: MACA, THE CAFFEINE-FREE ALTERNATIVE

AVOIDING THE AFTERNOON SLUMP: MACA, THE CAFFEINE-FREE ALTERNATIVE
Maca root is an “adaptogen”, meaning it helps with our adaptability to the demands of stress. In the world of botanical medicine, we often see this direct parallel between a plant’s growing strategies in nature, and its beneficial qualities in humans. MegaFood has created two unique energy-boosting products where Maca plays a starring role.

TIRED & WIRED? YOUR ADRENALS MIGHT BE THE REASON

TIRED & WIRED? YOUR ADRENALS MIGHT BE THE REASON
Your adrenal glands deal with the stressors in your life by producing hormones such as adrenaline and cortisol. The adrenals can’t differentiate between a real threat or a perceived stress. If you react, so will your adrenal glands! Thus it’s easy for them to get out of balance, leaving you feeling tired and wired which can feel like a never-ending cycle.

THE BUSINESS OF BEING A BCORP

THE BUSINESS OF BEING A BCORP
As a B Corporation, we are responsible for constant improvement. In fact, we are held accountable for it and you not only have to reassess, but improve year over year. What’s really cool about the B Corp mentality is that considering the earth as a major stakeholder in all of our business decisions is actually a part of our business model now. And since we’re already obsessed with quality and transparency, this business philosophy is a natural fit.

A SUPPLEMENT DESIGNED TO FOCUS YOUR MIND

A SUPPLEMENT DESIGNED TO FOCUS YOUR MIND
Too much stress can prevent you from getting the sleep you need, which can also affect cognitive function and ability to focus. If you’re under a lot of stress, you won’t have the energy left for what you actually want to concentrate on, and will likely feel distracted. So, when you can’t focus but need to, MegaFood stress supplements like Adult B-Centered can help.

3 SUPPLEMENTS FOR RELAXED AND RESTFUL SLEEP

3 SUPPLEMENTS FOR RELAXED AND RESTFUL SLEEP
Do you have trouble falling asleep, staying asleep, or getting enough sleep? Many people with sleep challenges turn to supplements for support. Here are three uniquely different supplement options that can promote better, more restful sleep when you need it most.

CHAI GLAZED BEETS WITH CRISPY SEED TOPPING

CHAI GLAZED BEETS WITH CRISPY SEED TOPPING
Iron-rich beets and homemade seed topping? Yes please! Delight your family (and yourself!) with this healthy and energizing recipe from our friend and environmental lifestyle expert Danny Seo.
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