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MegaBlog

A blog to inspire our community.

We hope you enjoy our blog posts filled with educational product news, cool health and wellness lifestyle tips, delicious recipes, and our endeavors to create a world where everyone is truly nourished. xo, MegaFood

Women's health: the best multivitamin for your 30's, 40's and 50's

Women's health: the best multivitamin for your 30's, 40's and 50's
None of us eat perfectly, and there are inevitable gaps in our nutrition. A high-quality gender and age-specific multivitamin helps you cover the bases to ensure that you’re getting the nutrients you need for optimal health. We have options for women in their 20s, 30s, 40s and 50+.

BONE HEALTH: HOW AND WHEN TO SUPPORT IT

BONE HEALTH: HOW AND WHEN TO SUPPORT IT
Healthy bones are important throughout your life! So what should you be looking for in a bone-support supplement? Two quick questions can help you narrow down your search!

Choosing a multivitamin for you and your family

Choosing a multivitamin for you and your family
We believe that a multivitamin is foundational to a healthy lifestyle, and helps us ensure we’re filling any gaps in our diet. The most effective multivitamin is the one that you’ll actually take each day! Find a formula that fits your needs and lifestyle, and relish your good health. That is where all vitamin variety comes in - it’s all about having options!

THE TOP 3 SUPPLEMENTS FOR MEN

THE TOP 3 SUPPLEMENTS FOR MEN
Aiming for optimal health isn’t limited to a specific age, it’s something all men should consider throughout their life. Whether you’re new to supplementing your diet, or simply re-evaluating your regimen, a multivitamin, a probiotic, and a daily dose of turmeric are three simple, go-to formulas for building yourself a strong and healthy foundation.*

Why you need to take a multivitamin

Why you need to take a multivitamin
"I eat really well, so I can skip the multivitamin, right?" No! Nobody’s perfect, but even if we did eat “perfectly,” there is clear evidence for declining nutrient composition of food. Most of us need a little help covering those dietary gaps. So, once you’ve decided to start taking a daily multivitamin, here’s what to consider before selecting one.

Multivitamins for men in their 30s, 40s, and 50s

Multivitamins for men in their 30s, 40s, and 50s
Crafting the best Non-GMO, vegetarian, certified glyphosate residue free multivitamins made with real food and added nutrients, MegaFood offers tablet and soft chews options for men in their 30s, 40s and 50s. Choose yours based on convenience, potency and age-related nutritional needs.

mmmMultivitamin Soft Chews

mmmMultivitamin Soft Chews
To make it easier than ever for you to get the nutrition you need, try our One Daily Multivitamin Soft Chews - an easy and DELICIOUS way to help fill the gaps in your diet.

3 WAYS TURMERIC CAN HELP SUPPORT YOUR HEALTH

3 WAYS TURMERIC CAN HELP SUPPORT YOUR HEALTH
Turmeric is an ancient root used a lot of ways in today’s modern world. MegaFood offers six different formulas with turmeric to support a healthy inflammation response for your body, joints, digestive system, and liver.

BERRY GOOD BOOST OF ENERGY SMOOTHIE

BERRY GOOD BOOST OF ENERGY SMOOTHIE
Foods that are nutrient dense and rich in protein, like this amazing smoothie from Dr. Low Dog, can help give you the energy you need to win the day. Great in the morning or as an early afternoon “pick me up!” Who said healthy isn’t delicious!

WHY CALCIUM AND MAGNESIUM AREN'T IN OUR MULTIS

WHY CALCIUM AND MAGNESIUM AREN'T IN OUR MULTIS
Calcium and magnesium are both incredibly important minerals, best known for their role in supporting optimal bone health.* When taken with other nutrients, like those found in a multi, calcium and magnesium are the bullies of the playground, pushing around the other minerals - poor little selenium - and competing for absorption. Here’s why we chose to omit them from our multis, and what we recommend you do instead.

I’m a runner. What should I eat?

I’m a runner. What should I eat?
Starting to run, or increasing the mileage you run, requires an uptick in your energy reserves. Ensuring that you eat a balanced diet with the right mix of healthy fats, carbohydrates and protein will support your body with the fuel it needs. And remember the important role that an individualized supplement plan can play in filling dietary gaps. Let’s review healthy eating for runners.

Mango Turmeric Sorbet

Mango Turmeric Sorbet
Wow your summer guests with this refreshing mango sorbet, boosted with Daily Turmeric Nutrient Booster Powder.

What this ancient root can do for you: the power of turmeric

What this ancient root can do for you: the power of turmeric
Turmeric use has skyrocketed in the last decade, primarily as a result of the current understanding of its key role in maintaining a healthy whole body inflammation response.* As a naturopathic doctor who also loves to practice Yoga, you could say that I’m a twice-over fan of this mighty root. Here’s why.
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