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MegaBlog

A blog to inspire our community.

We hope you enjoy our blog posts filled with educational product news, cool health and wellness lifestyle tips, delicious recipes, and our endeavors to create a world where everyone is truly nourished. xo, MegaFood

MORNING ENERGY: AN ALTERNATIVE TO COFFEE

MORNING ENERGY: AN ALTERNATIVE TO COFFEE
Looking for an alternative to coffee? For many people, one of the first things they seek out after getting up is much-needed energy. There are many factors that can cause us to feel low energy, and the good news is you don’t always have to rely on coffee- there are other solutions to give yourself the energy you need!

5 SIMPLE TIPS TO EATING WELL THROUGH THE WORK WEEK

5 SIMPLE TIPS TO EATING WELL THROUGH THE WORK WEEK
Eating well is a great first step to being healthy. But as we all know, a good intention can become a tough resolution to stick to when your schedule fills up. We get it. So, before you fill up on take out for the third night this week, here are five simple tips to make healthy eating and home-cooking a breeze.

TROPICAL TURMERIC CARROT JUICE & SMOOTHIE

TROPICAL TURMERIC CARROT JUICE & SMOOTHIE
Bounce back from a workout and sip on something super delicious with this juice and smoothie recipe combining lemons, carrots and Daily Turmeric Nutrient Booster Powder. Sip and enjoy!

BERRY BEET ENERGY BOWL

BERRY BEET ENERGY BOWL
A delicious energy bowl made with fresh raw beets, frozen berries, baby spinach, plant-based milk, and MegaFood Daily Energy Nutrient Booster Powder. Sarah says this smoothie bowl is one of her favorite ways to enjoy the benefits of beets.

BOOST YOUR ENERGY WITH THESE 6 TIPS

BOOST YOUR ENERGY WITH THESE 6 TIPS
MegaBlogger Megan Roosevelt, RDN and new mom is always looking for healthy ways to boost or sustain my energy. Here, she's sharing 6 Ways To Boost Energy.

OUR FOOD SYSTEM IS BROKEN. WE’RE WORKING TO FIX IT. HERE’S HOW.

OUR FOOD SYSTEM IS BROKEN. WE’RE WORKING TO FIX IT. HERE’S HOW.
MegaFood loves farmers but believe that modern industrial farming is a busted system. We also believe farmers offer the greatest opportunity to affect change and run the greatest risk of losing their livelihoods if they don’t. The practice of regenerative agriculture holds the key to fixing the problem, and MegaFood shares a commitment to both organic and regenerative agriculture with each of it's trusted farm partners. When we say we're out to change the world, starting with food, we aren't kidding.

WHY DOES MAGNESIUM MATTER?

WHY DOES MAGNESIUM MATTER?
Magnesium is a vital nutrient that’s needed to maintain optimal health. * Having enough magnesium is key to a lot of functions in our bodies, including carbohydrate and fat metabolism, nerve impulses, and regulating muscle contractions.* It also plays a role in maintaining normal heart rhythms, cardiovascular function, and blood pressure.* If that wasn’t enough to make it matter, magnesium is also important for maintaining healthy bones by helping with the assimilation of calcium and vitamin D!

THE BENEFITS OF PROBIOTICS AND HOW TO CHOOSE

THE BENEFITS OF PROBIOTICS AND HOW TO CHOOSE
When it comes to gut health, probiotics will forever be a hot topic, and with good reason. The right probiotics can help to nourish and support your gut bacteria.* So, how do you know which probiotic is best for you?

AVOIDING THE AFTERNOON SLUMP: MACA, THE CAFFEINE-FREE ALTERNATIVE

AVOIDING THE AFTERNOON SLUMP: MACA, THE CAFFEINE-FREE ALTERNATIVE
Maca root is an “adaptogen”, meaning it helps with our adaptability to the demands of stress. In the world of botanical medicine, we often see this direct parallel between a plant’s growing strategies in nature, and its beneficial qualities in humans. MegaFood has created two unique energy-boosting products where Maca plays a starring role.

TIRED & WIRED? YOUR ADRENALS MIGHT BE THE REASON

TIRED & WIRED? YOUR ADRENALS MIGHT BE THE REASON
Your adrenal glands deal with the stressors in your life by producing hormones such as adrenaline and cortisol. The adrenals can’t differentiate between a real threat or a perceived stress. If you react, so will your adrenal glands! Thus it’s easy for them to get out of balance, leaving you feeling tired and wired which can feel like a never-ending cycle.
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