This author's original post was sponsored by MegaFood and published on All opinions and text are her own. We enjoy working with bloggers who share our vision of changing the world, starting with food.

We have a saying here at MegaFood: Good health = Gut Health. Your microbiome is really foundational to how you’re feeling. That’s why we love that our friend Beth from Tasty Yummies who is a certified Nutritional Therapy Practitioner, yoga instructor, wellness warrior, adventurer, artist and a lover of all things yummy decided to dive into the importance of good bacteria versus bad bacteria, and why probiotics play such a crucial role to your health.

Read the blog, or watch Beth's video below!

Shop probiotics.