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Self-care in the new year: things you can start doing today.

Self-care in the new year: things you can start doing today.

|Alexa Schirm | January 2019 |

This author's original post, 6 self-care tips for the holiday and new year, was sponsored by MegaFood and published on HappyFitMama.com. All opinions and text are her own. We enjoy working with bloggers who share our vision of nourishing the world!


In the thick of the holiday hustle, Happy Fit Mama shared how she commits to self-care when it feels like the season is encouraging anything but. Now that we’re over the hump, into the new hear, and have had a moment to breathe, it’s a perfect time to put those self-care intentions into action.

action. Whether it’s a New Year’s resolution of yours or not, self-care is always important. These winter-specific tips are ones you can incorporate into your routine today. The first one, you can actually do this very minute. Any guesses? Visit HappyFitMama.com to find out her six go-to tips for showing the self some much needed love.

Happy 2019.

6 tips for winter self care