| MegaFood | Many of us are so busy and stressed that we feel exhausted and depleted.
| MegaFood | Eating nutritious food is the best way to stay healthy, but even the healthiest eaters may be lacking essential nutrients in their diet.
| Maryjane McDowell, MegaFood Territory Manager | As MegaFood’s Territory Manager for the North Atlantic region, I have the pleasure of visiting health food stores in and around Boston’s North and South Shore areas.
| Christina Anthis | I have never loved running.
|Erin Stokes| If you had to choose one herb to support your immune health throughout the winter, what would it be?
| Sarah Rotavera | Fall Harvest Salad with Turmeric Dressing- fall’s best produce served with a creamy superfood turmeric dressing.
| Sarah Rotavera | Turmeric Carrot Cake Smoothie- a nourishing blend of whole foods that tastes just like a slice of carrot cake!
| Sarah Rotavera | Citrus Glazed Beet Salad with Cashew Cream- fresh beets roasted in a simple citrus glaze and served with fresh fennel, orange segments, crushed pistachios and a silky cashew cream.
Whether you have children or not, you’ve probably noticed this shift in energy each year when the days get shorter and just a bit cooler.
Recently we shared a post focusing on a ‘lesser-known’ nutrient, choline, and it got us thinking - what are some other nutrients we know are important, but often overlook?
Do you ever feel like there’s so much contradictory information out there, that your head spins anytime you try to make a decision for your family?
| Jenné Claiborne | I’ve been making different variations on these healthy citrus chocolate truffles for years, and I think I may have just discovered my favorite combination.
| Amie Valpone | This article is sponsored by our friends at MegaFood.
Erin Stokes, ND Make better daily food choices.
In this post, I identify 8 elements of a Healthy Well Balanced Life.
An interview with MegaFoodie Nathan, who takes Multi for Men to fuel his busy days.