MegaBlog

A blog to inspire our community.

We hope you enjoy our blog posts filled with educational product news, cool health and wellness lifestyle tips, delicious recipes, and our endeavors to create a world where everyone is truly nourished. xo, MegaFood

How Vegetarians Can Avoid Iron Deficiency

How Vegetarians Can Avoid Iron Deficiency
There are so many benefits to a vegetarian diet. The one thing to pay attention to however are your iron levels. Here is our guide to everything vegetarians need to know about iron.

Are You At Risk for Low Iron?

Are You At Risk for Low Iron?
Iron deficiency is the most common nutritional deficiency in the United States, according to the Center for Disease Control and Prevention. Here, we’ll answer the most common iron questions.

5 Symptoms That You Have Low Iron

5 Symptoms That You Have Low Iron
Do you think that you may have low iron? In this article we talk about how low iron can affect the body, and offer supplement solutions for this common affliction.

Why Most Women Need Iron Supplements

Why Most Women Need Iron Supplements
Why do women need more iron? In this article, we share why women need iron supplements, the benefits of iron, and how to find a high-quality supplement.

Folate vs Folic Acid - Which is better?

Folate vs Folic Acid - Which is better?
When it comes to supplementing for vitamin B9 with folate and folic acid, which is better? To answer this question, we reached out to both a naturopathic doctor and a medical doctor to get their take, and here’s what they had to say.

What is DHA, and why does it matter?

What is DHA, and why does it matter?
Have you heard of the omega 3 fatty acid, DHA? (aka Docosahexaenoic Acid)? Are you wondering how to get DHA in your diet, and if you’re getting enough? Read on for answers.
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