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What is choline and why should you be looking for it in your multivitamin? Choline is a water-soluble vitamin-like essential nutrient. It is important for supporting healthy memory and cognitive function, as well as fetal health*, and has been included in our full line of doctor-formulated multivitamins by our Chief Medical Advisor, Tieraona Low Dog, M.D.

None of us eat perfectly, and there are inevitable gaps in our nutrition. A high-quality gender and age-specific multivitamin helps you cover the bases to ensure that you’re getting the nutrients you need for optimal health. We have options for women in their 20s, 30s, 40s and 50+.

Aiming for optimal health isn’t limited to a specific age, it’s something all men should consider throughout their life. Whether you’re new to supplementing your diet, or simply re-evaluating your regimen, a multivitamin, a probiotic, and a daily dose of turmeric are three simple, go-to formulas for building yourself a strong and healthy foundation.*

Not all ashwagandha is created equal. The next time you’re feeling wired and tired, consider reaching for a MegaFood stress response supplement containing Sensoril Ashwagandha, and feel that stress melt away.* Here’s why we love this patented adaptogen.

Crafting the best Non-GMO, vegetarian, certified glyphosate residue free multivitamins made with real food and added nutrients, MegaFood offers tablet, powder and chews options for men in their 30s, 40s and 50s. Choose yours based on convenience, potency and age-related nutritional needs.

Turmeric is an ancient root used a lot of ways in today’s modern world. MegaFood offers six different formulas with turmeric to support a healthy inflammation response for your body, joints, digestive system, and liver.

Starting to run, or increasing the mileage you run, requires an uptick in your energy reserves. Ensuring that you eat a balanced diet with the right mix of healthy fats, carbohydrates and protein will support your body with the fuel it needs. And remember the important role that an individualized supplement plan can play in filling dietary gaps. Let’s review healthy eating for runners.

Looking for an alternative to coffee? For many people, one of the first things they seek out after getting up is much-needed energy. There are many factors that can cause us to feel low energy, and the good news is you don’t always have to rely on coffee- there are other solutions to give yourself the energy you need!

Eating well is a great first step to being healthy. But as we all know, a good intention can become a tough resolution to stick to when your schedule fills up. We get it. So, before you fill up on take out for the third night this week, here are five simple tips to make healthy eating and home-cooking a breeze.

Too much stress can prevent you from getting the sleep you need, which can also affect cognitive function and ability to focus. If you’re under a lot of stress, you won’t have the energy left for what you actually want to concentrate on, and will likely feel distracted. So, when you can’t focus but need to, MegaFood stress supplements like Adult B-Centered can help.

Gummies: A trend we couldn’t ignore At MegaFood, it took us a bit of time to warm up to the idea of gummy vitamins.

Ditch the coffee, look to plant-based energy sources like kale and beets.

If you're a plant based eater, there's a good chance you're not getting enough B12. Start with food, and incorporate these 5 foods into your diet, to keep deficiency at bay, and energy levels up!

Do you have trouble falling asleep, staying asleep, or getting enough sleep? Many people with sleep challenges turn to supplements for support. Here are three uniquely different supplement options that can promote better, more restful sleep when you need it most.

Needing more iron in your diet? Here are 12 foods to consider adding to your regular menu that can support healthy iron levels.

From travel prep to the return home, we’ve got some healthy tips and supplemental recommendations to help you succeed at having the best vacation ever.