Check out these go-to foods a Registered Dietitian Nutritionist and busy mom of two eats every week.
Women's health: the best multivitamin for every decade (and pregnancy!)
None of us eat perfectly, and there are inevitable gaps in our nutrition. A high-quality gender- and age-specific multivitamin helps you cover the bases to ensure that you’re getting the nutrients you need for optimal health. We have options for women in their 20s, 30s, 40s and 55+.
Vegan, Whole30 or keto: A dietitian reveals key nutrients you may be missing
Diets that restrict certain foods may limit nutrient intake. Find out which key supplements you need for optimal wellness when following a vegan, Whole30 or keto diet.
Best multivitamins for men in their 30s, 40s, and 50s
Crafting the best Non-GMO, vegetarian, certified glyphosate residue free multivitamins made with real food and added nutrients, MegaFood offers multivitamin options for men in their 30s, 40s, 50s and beyond. Choose yours based on convenience, potency and age-related nutritional needs.
In the kitchen with a dietitian: Learn how to cook favorite foods to boost nutrient content
Boost or bust: The way food is cooked can impact nutrient value, for better or worse. Get tips from a dietitian on how to cook favorites like eggs and nuts.
4 ways turmeric can help support your health
Let’s get right to the root of turmeric’s appeal by reviewing the most common reasons to select a turmeric supplement and how to find the turmeric supplement that’s right for you.
Choosing a multivitamin for you and your family
A multivitamin is foundational to a healthy lifestyle, and helps fill any gaps in your diet. The most effective multi is the one you’ll take each day! Find a multi that’s just-right for you and every member of your family.
8 skin & haircare tips for fitness fanatics
Exercise your right to a healthy complexion and hair by following our post-workout tips and tricks and by taking this everyday essential to support you from the inside out!
Who is most at risk for nutrient deficiencies?
Understand how age, race & gender factor into your nutritional needs.
Fuel the life you love with good nutrition each morning
Hungry for a better, easier breakfast? Dig in to these fueling foods & tasty tips!
If you can do just one thing for yourself daily: make it a multi
If you can do just one thing to support your daily health make it a MegaFood multi made with key nutrients plus real food! Nurture your true nature.
One thing I do daily for my health & wellness
I workout. I floss. I think about meditating. And I always take my just-right multi to support my health and wellness goals.
Why a healthy inflammation response is important
Our inflammatory response is helpful and necessary. Hence, the challenge (and opportunity!) is how to support healthy inflammation.
OM-azing: 5 best yoga poses for promoting healthy inflammation
Balancing act: Support a healthy inflammation response with these 5 yoga poses.
7 unique tricks that can shut down stress
Take a deep breath then follow our unique stress-busting tricks.
10 surprising sleep tricks
Our deep dive on deep sleep shares uncommon tricks for getting your ZZZs.