Too much stress can prevent you from getting the sleep you need, which can also affect cognitive function and ability to focus. If you’re under a lot of stress, you won’t have the energy left for what you actually want to concentrate on, and will likely feel distracted. So, when you can’t focus but need to, MegaFood stress supplements like Adult B-Centered can help.
Gummies: A trend we couldn’t ignore At MegaFood, it took us a bit of time to warm up to the idea of gummy vitamins.
Ditch the coffee, look to plant-based energy sources like kale and beets.
If you're a plant based eater, there's a good chance you're not getting enough B12. Start with food, and incorporate these 5 foods into your diet, to keep deficiency at bay, and energy levels up!
Do you have trouble falling asleep, staying asleep, or getting enough sleep? Many people with sleep challenges turn to supplements for support. Here are three uniquely different supplement options that can promote better, more restful sleep when you need it most.
Needing more iron in your diet? Here are 12 foods to consider adding to your regular menu that can support healthy iron levels.
From travel prep to the return home, we’ve got some healthy tips and supplemental recommendations to help you succeed at having the best vacation ever.
Nothing beats getting a good night’s sleep, yet millions of people aren’t able to enjoy the benefits of sleeping soundly. A Naturopathic Doctor shares her trade secrets for better quality, more restful sleep.
If you have just 10 minutes to spare, try these 5 simple yoga poses to rejuvenate Body, Mind and Spirit.
|Erin Stokes, ND | February, 2019 | Small shifts, big results Occasional bloating, gas, and even restless sleep; these can be signals from your body that something’s not quite right in your gut.
|Killeen McGowan| January 2019 | In addition to taking a probiotics supplement, I know that fermented foods are one of the best choices I can make when it comes to promoting my probiotics.
Mix up your daily meals with this this probiotic-rich food.
Robert U Craven, MegaFood CEO | MegaFood In these divisive times, I wonder if it’s possible to appeal to a broad spectrum of people about a topic as basic as the future we leave to our kids?
| MegaFood | September 12, 2018 | This author's original post, Supplements – Do you need to take them?
| MegaFood | September 12, 2018 | This author's original post, Supporting a healthy immune system for the whole family, was sponsored by MegaFood and published on HappyFitMama.
The term “adaptogen” defines herbs that help “protect the body against physical, mental, and emotional stress by strengthening the immune system”. Given the prevalence of stress in our modern society, you can see why adaptogenic herbs are so favored.