Nothing beats getting a good night’s sleep, yet millions of people aren’t able to enjoy the benefits of sleeping soundly. A Naturopathic Doctor shares her trade secrets for better quality, more restful sleep.
If you have just 10 minutes to spare, try these 5 simple yoga poses to rejuvenate Body, Mind and Spirit.
|Erin Stokes, ND | February, 2019 | Small shifts, big results Occasional bloating, gas, and even restless sleep; these can be signals from your body that something’s not quite right in your gut.
|Killeen McGowan| January 2019 | In addition to taking a probiotics supplement, I know that fermented foods are one of the best choices I can make when it comes to promoting my probiotics.
Mix up your daily meals with this this probiotic-rich food.
Robert U Craven, MegaFood CEO | MegaFood In these divisive times, I wonder if it’s possible to appeal to a broad spectrum of people about a topic as basic as the future we leave to our kids?
| MegaFood | September 12, 2018 | This author's original post, Supplements – Do you need to take them?
| MegaFood | September 12, 2018 | This author's original post, Supporting a healthy immune system for the whole family, was sponsored by MegaFood and published on HappyFitMama.
Used for ages, yet labeled more recently, “adaptogen” is an increasingly popular term. Learn how you might find your zen with one of these unique plants.
Photo Credit: Beth Manos Brickey of Tasty-Yummies.
| Abigail McShinsky | June 13, 2018 | Supporting optimal health isn’t limited to a specific age or gender - it’s something we should all consider throughout life, no matter who we are.
| Beth Manos Brickey | June 8, 2018 | This author's original post, What is glyphosate?
| Erin Stokes | When it comes to healthy living, many can agree that the whole is greater than the sum of its parts.
Many of us are so busy and stressed that we feel exhausted and depleted. But how can we tell if we’re just plain tired, or if it’s something more serious?
Eating nutritious food is the best way to stay healthy, but even the healthiest eaters may be lacking essential nutrients in their diet. Read on for 5 reasons why your diet (and relying on food) may not be enough to find out if a daily supplement is right for you.