Lifestyle

Naturopathic doctor Erin Stokes shares the top four ingredients you should look for in your prenatal multivitamin.

Learn which nutrients are key for pre-conception, and what to watch out for with your health when planning your pregnancy.

Gut health = Good health. Taking a daily probiotic is a smart way to support your immune system and optimal health.*

Pregnancy is a time when self-care should become a priority. Here are 7 ways you can help you and baby stay centered, calm, and nurtured.

Your doctor may recommend you look to an iron supplement like Blood Builder to deliver a gentle dose of iron without side effects during pregnancy.

Need a good night’s sleep? Find out which nutrients and botanicals are key to restorative sleep.

Do you have trouble falling asleep, staying asleep, or getting enough sleep? Many people with sleep challenges turn to supplements for support. Here are three uniquely different supplement options that can promote better, more restful sleep when you need it most.

Not all ashwagandha is created equal. The next time you’re feeling wired and tired, consider reaching for a MegaFood stress response supplement containing Sensoril Ashwagandha, and feel that stress melt away.* Here’s why we love this patented adaptogen.

Tips from Dr. Erin Stokes, MegaFood Medical Director, on how to give your immune system the extra support it needs.

Why good bacteria in your digestive system is important and how probiotics can help.

Naturopath doctor and MegaFood Medical Director, Dr. Erin Stokes talks about the role menstruation has on our energy, mood and overall health.

The best multivitamin is the one you remember to take. Give our multi chews and powders a try- super convenient and easy to build into your routine!

Herbalists study plants and the human body, to understand the ways we can incorporate them to promote wellness.

mmmMultivitamins! These Multivitamin Soft Chews are an easy and delicious way to get the daily nutrition you need in one convenient chew.

What is choline and why should you be looking for it in your multivitamin? Choline is a water-soluble vitamin-like essential nutrient. It is important for supporting healthy memory and cognitive function, as well as fetal health*, and has been included in our full line of doctor-formulated multivitamins by our Chief Medical Advisor, Tieraona Low Dog, M.D.

None of us eat perfectly, and there are inevitable gaps in our nutrition. A high-quality gender and age-specific multivitamin helps you cover the bases to ensure that you’re getting the nutrients you need for optimal health. We have options for women in their 20s, 30s, 40s and 50+.