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Who is most at risk for nutrient deficiencies?
Understand how age, race & gender factor into your nutritional needs.
MegaBlog
Lifestyle
A blog to inspire our community.
We hope you enjoy our blog posts filled with educational product news, cool health and wellness lifestyle tips, delicious recipes, and our endeavors to create a world where everyone is truly nourished. xo, MegaFood
Fuel the life you love with good nutrition each morning
Hungry for a better, easier breakfast? Dig in to these fueling foods & tasty tips!
If you can do just one thing for yourself daily: make it a multi
If you can do just one thing to support your daily health make it a MegaFood multi made with key nutrients plus real food! Nurture your true nature.
One thing I do daily for my health & wellness
I workout. I floss. I think about meditating. And I always take my just-right multi to support my health and wellness goals.
Why a healthy inflammation response is important
Our inflammatory response is helpful and necessary. Hence, the challenge (and opportunity!) is how to support healthy inflammation.
OM-azing: 5 best yoga poses for promoting healthy inflammation
Balancing act: Support a healthy inflammation response with these 5 yoga poses.
7 unique tricks that can shut down stress
Take a deep breath then follow our unique stress-busting tricks.
10 surprising sleep tricks
Our deep dive on deep sleep shares uncommon tricks for getting your ZZZs.
Natural sleep and stress support
Look for these trusted ingredients that my family, patients and I have used for years.
9 top foods for immune support
Power your immunity with these immune supporting foods.
3 supplements for relaxed and restful sleep*
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Trouble falling asleep, staying asleep, or getting enough sleep? Here are three different sleep supplements that can promote better, more restful sleep when you need it most.*
Magnesium-rich foods to add to your diet
Magnesium is an important mineral for the body. Learn more about the most magnesium-rich foods.
Tips to help with morning sickness
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The best foods and supplements to help your body deal with morning sickness.
Iron and Pregnancy: An important connection and personal story
How Blood Builder iron supplement helped our very own naturopath and Medical Director after more than 24 hours of labor.
The difference between our vegetarian & vegan products
The certified quality you expect, choices to suit your unique lifestyle.
4 key nutrients to consider when you’re pregnant
Naturopathic doctor Erin Stokes shares the top four ingredients you should look for in your prenatal vitamin to support your nutritional needs.