| Erin Stokes | When it comes to healthy living, many can agree that the whole is greater than the sum of its parts.
| MegaFood | Many of us are so busy and stressed that we feel exhausted and depleted.
| MegaFood | Eating nutritious food is the best way to stay healthy, but even the healthiest eaters may be lacking essential nutrients in their diet.
| Abigail McShinsky | Valentine’s Day is a polarizing holiday.
| Maryjane McDowell, MegaFood Territory Manager | As MegaFood’s Territory Manager for the North Atlantic region, I have the pleasure of visiting health food stores in and around Boston’s North and South Shore areas.
Whether you have children or not, you’ve probably noticed this shift in energy each year when the days get shorter and just a bit cooler.
Recently we shared a post focusing on a ‘lesser-known’ nutrient, choline, and it got us thinking - what are some other nutrients we know are important, but often overlook?
Do you ever feel like there’s so much contradictory information out there, that your head spins anytime you try to make a decision for your family?
Erin Stokes, ND Make better daily food choices.
In this post, I identify 8 elements of a Healthy Well Balanced Life.
| Abigail McShinsky | We’ve talked about turmeric before (Missed that post?
The holiday season can cause a bit of a disruption to your normal fitness routine, so it’s always nice to have quick, at-home workouts on hand that you can do if you’re unable to make it to your gym or go-to studio.
Are you feeling stressed out about the holidays?
I feel like there’s an article telling me how to deal with anxiety in my inbox every day.
| Erin Stokes | Starting to run, or increasing the mileage you run, requires an uptick in energy reserves.