Supporting Mobility Across the Lifespan Reviewed for scientific accuracy by Dr. David Gundermann, PhD, Nutrition Scientist Longevity is often discussed in terms of cellular health, energy produ...
Go inside a MegaFood field educator’s daily supplement stack. Learn how a simple, layered stack can support energy, digestion, and consistency through busy days and travel.
Folate vs. Folic Acid: What’s the Difference?
Folate and folic acid are both forms of vitamin B9, but they’re not exactly the same. Understanding how each is sourced and processed in the body can help you make more informed choices—especially...
The Ultimate Guide to Supplements and Nutrition After Menopause
Written by Lauren Manaker, an award-winning registered dietitian-nutritionist and MegaFood Brand Ambassador, with a Master of Science in Clinical Nutrition. Perimenopause is an often-overlooked but...
The GLP-1 Supplement Stack: Supporting Nutrient Intake, Digestion, and Daily Balance
GLP-1 medications can shift how and what you eat. This guide explores a simple supplement stack to support nutrient intake, digestion, and daily balance.
Perimenopause Supplement Guide
Subtle shifts in sleep, energy, mood, or menstrual cycles can be early signs of perimenopause—a natural transition that often begins in your late 30s or 40s. Understanding what’s happening in your...
Your menstrual cycle reflects natural shifts in hormones, energy, and appetite throughout the month. By understanding the four phases of the cycle and focusing on nutrient-dense foods, you can sup...
