Improving lives and inspiring others is at the heart of everything we do. Our new podcast is here to encourage mindful, vibrant living, with plenty of tips, interviews, and information to keep you healthy along the way.

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Ep 15: What's It Mean to Be a B Corp?
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Ep 15: What's It Mean to Be a B Corp?

Chances are good that you’ve encountered the “circle B” seal before...

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runtime: 29:03

Check out previous episodes!

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Ep 14: Tablets vs. Gummies: What You Need to Know

Gummies: They’re hot, hot, HOT.

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runtime: 28:15

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Ep 13: Green Enough with Leah Segedie

You want a greener, cleaner and healthier home, yet as a consumer, there are just too.

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runtime: 34:21

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Ep 12: Heart Health

Join Abigail and Killeen as they talk about heart health, both from the physical AND emotional aspects.

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runtime: 18:54

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Ep 11: Winning at Winter Wellness

It’s WINTER: a time notorious for your immune system’s downfall.

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runtime: 27:20

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Ep 10b: gr(Attitude)

Abigail and Killeen are back with part two on gratitude, discussing how to find thanks in life’s daily routines, even when it’s feeling like a grind.

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runtime: 27:20

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Ep 10a: Simply Grateful

In part one of this two-part series on gratitude, Abigail and Killeen explore simplifying, minimalism, joy, and how each relates to leading your life with a grateful heart.

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runtime: 36:46

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Ep 9: Glyphosate Residue Free: The Deal on the Seal

Herbicide and pesticide use has increased by nearly 500% over the past two decades.

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runtime: 22:57

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Ep 8: Inspirations from a Nutritarian

Paleo, vegan, raw, fasting, cabbage… there are a lot of diets out there.

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runtime: 22:57

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Ep 7: Your Supplement Labels are Changing! Get the Facts

People who take a proactive approach to their health (aka, vitamin and supplement users like you) tend to also be label readers.

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runtime: 20:39

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Ep 6: Blood Builder

Being busy may not be the only reason you're run down.

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runtime: 27:10

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Ep 5: Fantastic Herbs and How to Use Them

Herbs are one of the easiest and most successful edibles to grow - But, when your windowsill or patio is brimming with basil, and the mint is multiplying,  what do you do?

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runtime: 38:51

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Ep 4: Our Relationship with Food

Relationships can be complex.

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runtime: 33:29

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Ep 3: Getting Personal with Energy

Energy: What if, instead of chasing it, we focus on cultivating it?

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runtime: 35:42

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Ep 2: The Importance of B Vitamins

After touching upon B vitamin deficiencies in Episode 1, Abigail and Killeen are back to dig deeper on the importance of B vitamins.

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runtime: 23:20

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Ep 1: What is Nutritional Poverty?

Abigail and Killeen discuss what “Nutritional Poverty” means, and who it affects.

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runtime: 24:30

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