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The popularity of probiotic supplements has exploded in the last few years, but the role of probiotics is commonly misunderstood.

Blood Builder is clinically proven to increase your iron levels without unwanted side effects like nausea and constipation. It was truly designed to build the blood: helping to maintain healthy red blood cells, and combat fatigue*. Here's how it works, and who should be taking it.

| Killeen McGowan | February 2019 | Resisting the bubble There are some things in life we can’t control, and no one knows this better than a parent!

|Erin Stokes, ND| January 2019 | Feeding your flora for good digestive health* When it comes to digestive health, there can be a lot of unfamiliar terms to decipher.

|Killeen McGowan| January 2019| To me, there’s nothing worse than looking forward to plans, only to arrive feeling too uncomfortable to enjoy the company, or the amazing food spread so typical in social gatherings.

|MegaFood| January 2019 | Understanding your microbiome is one thing, but making a probiotic selection is another.

A digestive health dictionary: Key terms for understanding your gut

|Erin Stokes, ND | December 2018| The over 100 trillion microorganisms that inhabit our skin, nose, mouth, gut, and more, play a vital role in maintaining our health.

| MegaFood | November 2, 2018 | Gummy vitamins have a great reputation when it comes to the enjoyment factor.

| Abigail McShinsky | September 27, 2018 | Let’s assume, for the sake of this article, that you are totally on board the multivitamin train.

| Abigail McShinsky | September 21, 2018 | I’m a little conflicted writing this post.

While supplemental nutrition is worth considering at every life stage, it’s in our fifties that many start to wonder “What should I be taking?

| Abigail McShinsky | August 7, 2018 | Imagine this: You’ve spent hours over the last couple of months in the supplement aisle of your local natural product store.

Used for ages, yet labeled more recently, “adaptogen” is an increasingly popular term. Learn how you might find your zen with one of these unique plants.

| Abigail McShinsky | June 13, 2018 | Supporting optimal health isn’t limited to a specific age or gender - it’s something we should all consider throughout life, no matter who we are.

| Crissy Page | June 27, 2018 | This post was created in partnership with MegaFood and was originally published on DearCrissy.