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WHY YOU NEED TO TAKE A MULTIVITAMIN

WHY YOU NEED TO TAKE A MULTIVITAMIN
"I eat really well, so I can skip the multivitamin, right?" No! Nobody’s perfect, but even if we did eat “perfectly,” there is clear evidence for declining nutrient composition of food. Most of us need a little help covering those dietary gaps. So, once you’ve decided to start taking a daily multivitamin, here’s what to consider before selecting one.
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