Improving lives and inspiring others is at the heart of everything we do. Our new podcast is here to encourage mindful, vibrant living, with plenty of tips, interviews, and information to keep you healthy along the way.

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Ep 20: Three Immune Boosting Herbs to have on Hand this Winter
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Ep 20: Three Immune Boosting Herbs to have on Hand this Winter

Stay healthy- be prepared! These three herbs just may get you out of a jam this holiday season. Abigail and Killeen detail these immune-boosting botanical options, including how...

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runtime: 16:40

Check out previous episodes!

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Ep 19: Supplements for Healthy Aging

Our nutritional needs change as we progress through life, as do the health concerns we tend to have. So, let’s get proactive! Dr. Erin Stokes shares how you can get ahead of th...

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runtime: 29:31

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Ep 18: Fixing Our Food System with Author Robyn O'Brien ("The Unhealthy Truth")

Robyn O’Brien, food activist and author of “The Unhealthy Truth” joins our resident naturopath, Erin Stokes, for a discussion on our nation’s broken food...

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runtime: 41:18

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Ep 17: Why So Stressed?

"STOP HERE, APPRECIATE LIFE FOR A MINUTE – AND SMILE."

Stressed out? Join the club! Today, we’re talking about what causes stres...

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runtime: 26:48

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Minisode 1: Choosing A Multivitamin – One vs Two Tablets

Once you’ve committed to a daily multivitamin routine, there are still some choices left to make. Is one tablet a day sufficient? Or should you opt for a two tablet serving? Abi...

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runtime: 07:57

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Ep 16: Demystifying Adaptogens with Dr. Tieraona Low Dog

What are adaptogens? Consumers are looking to the vast and mystical world of botanicals with increasing frequency, and adaptogenic herbs are no exception. Herbal expert Dr. Tier...

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runtime: 43:30

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Ep 15: What's It Mean to Be a B Corp?

Chances are good that you’ve encountered the “circle B” seal before... but, do you know what it stands for? Learn why businesses are lining up for a chance to ...

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runtime: 29:03

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Ep 14: Tablets vs. Gummies: What You Need to Know

Gummies: They’re hot, hot, HOT. Killeen’s feeling skeptical about the trend, while Abigail’s on board. Do gummies have a rightful place in your vitamin cabinet...

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runtime: 28:15

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Ep 13: Green Enough with Leah Segedie

You want a greener, cleaner and healthier home, yet as a consumer, there are just too. many. choices. It’s a common story. So common, in fact, that Leah Segedie decided

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runtime: 34:21

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Ep 12: Heart Health

Young, old, or anywhere in between- let's learn how to keep our hearts healthy and happy. Abigail and Killeen discuss ways to support the physical organ, and explore why we rega...

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runtime: 18:54

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Ep 11: Winning at Winter Wellness

It’s WINTER: a time notorious for your immune system’s downfall. But there’s hope! Join Dr. Erin Stokes as she talks with Abigail and Killeen about lifestyle h...

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runtime: 27:20

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Ep 10b: gr(Attitude)

Abigail and Killeen are back with part two on gratitude, discussing how to find thanks in life’s daily routines, even when it’s feeling like a grind.

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runtime: 27:20

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Ep 10a: Simply Grateful

In part one of this two-part series on gratitude, Abigail and Killeen explore simplifying, minimalism, joy, and how each relates to leading your life with a grateful heart.

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runtime: 36:46

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Ep 9: Glyphosate Residue Free: The Deal on the Seal

Herbicide and pesticide use has increased by nearly 500% over the past two decades. One of the most commonly used herbicides, Glyphosate is used in conventional farming, in home...

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runtime: 22:57

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Ep 8: Inspirations from a Nutritarian

Paleo, vegan, raw, fasting, cabbage… there are a lot of diets out there. For Steve Wood, those diets just weren’t fitting the bill. Here’s how Steve took char...

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runtime: 22:57

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Ep 7: Your Supplement Labels are Changing! Get the Facts

People who take a proactive approach to their health (aka, vitamin and supplement users like you) tend to also be label readers. That's why we want to equip you with all ...

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runtime: 20:39

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