What are adaptogens? Consumers are looking to the vast and mystical world of botanicals with increasing frequency, and adaptogenic herbs are no exception. Herbal expert Dr. Tieraona Low Dog, M.D. discusses what makes a plant an adaptogen, how adaptogens are used, and how to select ones that are right for you.

Adaptogenic herbs mentioned in this episode include bacopa, holy basil (tulsi), ashwaganda, rhodiola and maca.


SHOWNOTES:

If you enjoyed our discussion with Dr. Low Dog, you can learn more about her work at https://drlowdog.com

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Products mentioned in today’s episode:

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